Sample Menu

Here is a sample of what a typical weekly menus looks like.

We include 5 lunch/dinner options and 5 snack options. Each meal consists of 4 oz. of a protein (chicken, ground turkey or fish), 1/2 cup of a starch and 1/2 cup of a vegetable. Each meal is an average 350 calories.

Orders are due every Friday at noon.

Pick up is the following Sunday 5pm-8pm and Monday 9am-7pm. The new menu for the week is posted every Monday.

Meals come in a microwave, freezer, dishwasher safe PBA-free container.

1. Southwest Chicken Salad
2.Teriyaki sriracha turkey meatball bowl
3. Loaded cauliflower mash bowl
4. Chicken fajita bowl
5. Jerk Tilapia/Salmon topped with mango chutney
6. Acai berry breakfast bowl
7. Dill deviled eggs
8. Cheese tomato & chive egg white omelette
9. Almond Joy power balls


Damien 801-604-4517
- or -
Penny 801-556-1872




Thank you and we look forward to cooking for you!

We accept Cash, Check and all major credit cards and VENMO. Payment is expected on pickup.

Healthy Meals 4 You - 56 E 3335 S St, South Salt Lake, UT 84115

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