Sample Menu

Here is a sample of what a typical weekly menus looks like.

We include 5 lunch/dinner options and 5 snack options. Each meal consists of 4 oz. of a protein (chicken, ground turkey or fish), 1/2 cup of a starch and 1/2 cup of a vegetable. Each meal is an average 350 calories.

Orders are due every Friday at noon.

Pick up is the following Sunday 5pm-8pm and Monday 9am-7pm. The new menu for the week is posted every Monday.

Meals come in a microwave, freezer, dishwasher safe PBA-free container.

Thank you and we look forward to cooking for you!

We accept Cash, Check and all major credit cards and VENMO. Payment is expected on pickup.

Healthy Meals 4 You - 751 W 800 S, Salt Lake City, UT 84104