We make healthy
delicious prepared
meals each week so
you don’t have to!

Everything your body needs, nothing it doesn’t.

Are you a new Customer?
New Customer Special!

How It Works

Step 1 - Discover

Check out our delicious weekly menu and nutrition information.

Step 2 - Choose

Decide how many meals and portion sizes you want for the week, no minimum order!

Step 3 - Order

Get your order to us by phone, text, email, or on our online order form every Friday.

Step 4 - Enjoy!

Meals are ready for pickup every week on Sunday or Monday. Microwave and enjoy!

Pricing & Options

Each week we offer 5 meal options which can be used as a lunch or dinner

Each week we also offer 5 options of breakfast/snack items

Our standard meal is 4oz protein, 1/2 cup starch, 1/2 cup veggie and is $12 + tax (samples seen below)

Our breakfast/snack items are $7.00 + tax

Meal portion options are also given at the time of ordering if you want to customize your meal

Pickup is in Murray

After having 4 kids I realized I had lost my pre-pregnancy body along with my self esteem and good eating habits. I needed help getting back on track. I decided to try Healthy Meals 4 You and now I’m not only starting to lose weight I feel great and have more energy.
Jennie Oldham


These Meals are top Notch! Penny and Damien the Owners are very kind and amazing cooks. My wife and I used healthy meals when we had our little girl back in March and not only was it way convenient but it was healthy and exploding with flavor! If you are reading this definitely give them a call.
Blake Staley

Just had the Thyme & Rosemary Tilapia with mustard sweet potato salad and WOW it was good! I’m hooked on these delicious CLEAN meals!
Eric McEntire

Ordering Information


Step #1 – Check out the new menu each week.

Check out the new menu for the week every week with 10 new menu choices and corresponding nutrition information. We switch up the menu every week so you don’t get tired of the choices so you can stick to your healthy eating plan and reach your weight-loss or fitness goals. Contact us to be notified when our new menu is out each week.

Meal Description – each meal consists of 4 oz. of a protein (chicken, ground turkey or fish), 1/2 cup of a starch and 1/2 cup of a vegetable. We can customize these amounts at the time of order if you would like larger portions. Each meal is an average 350 calories. Meals come in a microwave, freezer, dishwasher safe PBA free container.

Step #2 – Choose Your Food.

View the ORDER NOW page and add items to your shopping cart. Choose how many of each of the 10 recipes you want, choose any portion sizes upgrades you may want. Submit your order and you will receive order confirmation via email.

Learn more about how we prepare our food on our nutrition information page.

Step #3 – Order.

Call, text, email or ORDER ONLINE. Order as many or as few as you think you will need for the week. All orders need to be in by NOON each FRIDAY so that all meals will be ready for pickup that Sunday evening 5-8pm or Monday 9am-7pm. Delivery is available on a limited basis in the Salt Lake Valley, please contact us for more information.

For each week’s menu please email or text us (see below) to be added to the text or email list. The menu will be sent out each Wednesday, a reminder will be sent as a courtesy Friday morning to get any orders in.

Step #4 – Pick up your meals and Enjoy!

Meals are ready for pickup every Sunday 5-8pm and Monday 9am-7pm. Microwave and enjoy, never frozen never canned, fresh meals.


Damien 801-604-4517
- or -
Penny 801-556-1872




Thank you and we look forward to cooking for you!

We accept Cash, Check and all major credit cards and VENMO. Payment is expected on pickup.

Healthy Meals 4 You - 56 E 3335 S St, South Salt Lake, UT 84115

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